5 Reasons You’ll Love This Healthy Cashew Crunch Salad (Fast, Fresh & Flavorful!)

It is a light, refreshing, crunchy, and textured healthy Cashew Crunch Salad. It is done in a combination of colorful and crunchy vegetables such as cabbage and carrots, chow mein noodles, soft edamame to supply protein, and roasted cashews to enhance that amazing nutty taste. Each ingredient contributes something extra, and it is also a nice and pleasant experience to eat healthy.

But the creamy sesame dressing is where it all spices up. It is a little sweet, a little tart, and very easy to make. When it is poured into the healthy Cashew Crunch Salad, it simply coats everything.

This healthy Cashew Crunch Salad. to take when you want something filling and quick at lunch time, or when you are going on a picnic. It is not only healthy, but it is also satisfying and crunchy. It is one of the best healthy Cashew Crunch Salads you can imagine, even in case you do not consider salads to be exciting!

Looking for a light and tasty, healthy cashew crunch salad? This guilt-free option won’t disappoint.

This healthy Cashew Crunch Salad will give you the crunch you desire without worrying about calories. All of the flavors in this noodle salad come together with crisp salad and toasted cashews for an additional crunch. The meal has many nutritious ingredients that fill you up and give you energy, but without weighing you down. The dressing makes sure all the portions of the salad mix well, giving it an acceptable and tangy taste. It doesn’t matter if you have it for lunch or as a side with dinner; this salad is delicious and fun to eat.

If You Think Salads Are Boring, This Healthy Cashew Crunch Recipe Will Change Your Mind

Some people indeed think salads are basic and tasteless. But healthy Cashew Crunch Salad. gives the story a new twist. Covered in crunchy veggies, protein-rich edamame, and the same old chow mein noodles, this stir-fry has lots of flavor and excitement. The nutty sesame dressing makes every bite of this mix delicious.

Here is the list of things you need to prepare the Healthy Cashew Crunch Salad.

• The star of the show: The creamy dressing
• shake up in a jar Classic oil-and-vinegar make a base, 
• A touch of sugar for a sweet flavor
• Warm, nutty Sesame oil
• Optional: Greek yogurt (a spoon) or top it off with mayo to make it creamy
• It is creamy, hence it is even more delicious.

Try fresh and classic veggies along with roasted cashews and nostalgic chow mein noodles. Made with simple ingredients, picnic salads are rightfully considered a great salad and evoke nostalgia.

Enjoy Customizing–There are Many Recipe Ideas to Try!

This healthy Cashew Crunch Salad. The recipe is itself delicious and simple to prepare, but it is possible to substitute the ingredients to your liking.

• Would Veganism be something you want to try?
• No problem! Just skip the Greek yogurt or mayo in the dressing. The oil, vinegar, sesame oil, and a pinch of sugar still make a bold, Tangy dressing that coats everything beautifully.
• Just in case you take the gluten-free route, no worries because there gluten-free foods that are many and tasty! Use crispy rice noodles, roasted chick peas, and even sunflower seeds in place of noodles in the chow mein.
• Would you care to have Some Other Food to accompany it?
• Add a pinch of protein to your salad and enhance its nutritional value. The salad is good to be served by itself, and a bit of grilled chicken, shrimp, tofu, or tempeh contributes to a complete main dish.
• The potato is used to its fullest, and also the soft-boiled egg, in this meal.
• Increase the number of vegetables that you consume and make them a daily element in your meals.
• This salad becomes more delicious with chopped bell peppers, cucumbers, radishes, and snap peas.
• The plans that stick with people usually include many colors and different material textures.
• Want Your Food to Be Even Sweeter?
• Your dressing will spice up with chili flakes or garlic powder. The dish can be enhanced with soy sauce or tamari in order to acquire an umami taste. Making this ahead of your event is simple.
• This dish tastes delicious even when you leave it for a period. Don’t combine the dressing with your salad until you start to serve, because if you do, there may not be much crunch left. Taking lunch to work or eating it whenever you are hungry at your desk makes it convenient, too.
• Even when you twist the recipe a bit, the Cashew Crunch Salad is still going to be full of delicious things to entice you to eat your greens. 
• It’s fresh, fast, crunchy, and crazy delicious — especially with that creamy-sesame dressing that takes everything to the next level.

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INGREDIENTS for healthy Cashew Crunch Salad.

For the Salad: Salad Ingredients:

• 1 small head of green cabbage, finely shredded (about 3 cups)
  
• 1/2 small head purple cabbage, finely shredded (about 1.5 cups)
  
• 1.5 cups carrots, shredded or matchstick-cut
  
• 3/4 cup fresh cilantro, chopped
  
• 1/2 cup green onions, thinly sliced
  
• 1.5 cups cooked edamame
  
• 1 cup roasted cashews
  
• 1.5 cups crunchy chow mein noodles (optional)
  
• 1 to 2 cups cooked protein of choice (grilled chicken, shrimp, tofu, etc.)
  

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Sesame Dressing:  healthy Cashew Crunch Salad.

• 1/3 cup olive oil (or any neutral oil)
  
• 2 tablespoons white vinegar
  
• 1.5 tablespoons sesame oil
  
• 1.5 tablespoons sugar
  
• 3/4 teaspoon salt
  
• 1/4 teaspoon garlic powder (or a few light shakes)
  
• Optional: 3 tablespoons Greek yogurt or mayo

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INSTRUCTIONS for healthy Cashew Crunch Salad.

Step 1: Shake the dressing ingredients up in a jar until smooth. Add the Greek yogurt or mayo (if using) and shake again until smooth. YUM.

• Step 2: Blend everything that goes in the salad into a mixture. Sprinkle the dressing on and serve it up.

• Step 3: Pour dressing sauce on healthy Cashew Crunch Salad. Top and

Your Salad, Your Way

With roasted cashews, my salad becomes extra tasty because their flavored and textured pieces add so much.

Are you someone who aims to leave out dairy when choosing what to eat? 

Skip the yogurt and the mayo when you are making the dressing. By using less oil, the result will have less thickness, but it will still be equally good to eat. One spoonful of miso will make your cooking dairy-free, but taste delicious.

In this healthy Cashew Crunch Salad. Recipe: gluten-free noodles should be used by people who have a gluten-free diet. 

Look for the cooking method you like best to make this dish.

Recipe   Details

Prep Time: 25 minutes

Cook Time: 0 minutes

Category: Dinner

Method: Chop

Cuisine: Asian-Inspired

Nutritional          Amount 

• Calories:                   350-400 kcal
• Protein:                    18-23g
• Fat:                             22-30g 
• Carbohydrates:       20-25g
• Fiber:                          5-7g
• Sugar:                        6-8g
• Sodium:                    Moderate

(FAQ) Healthy Cashew Crunch Salad

1. Can this healthy Cashew Crunch Salad be restored?

Naturally, one may cut the salad components in advance and store them in the fridge. Just prepare the dressing separately and pour it on at the eleventh minute so that one does not lose the crunch.

2.  What will be an excellent replacement for the chow mein noodles?

Yes, you can replace this with either crispy rice noodles, roasted chickpeas, or sunflower seeds, or even with the crushed nuts, say almonds, in order to give the same kind of crunch.

3. Does it include a salad without meat?

The salad base consists of a vegan plate. To make it fully vegan, replace the Greek yogurt or the mayonnaise in the dressing with some vegan yogurt or tahini to provide creaminess.

4. How can the protein levels be made higher in this healthy Cashew Crunch Salad? 

It is wonderful to add to it grilled chicken or shrimp, tofu or tempeh, or even boiled eggs. A lot of plant protein is already contained in the edamame, but you can have more in the event you need it.

5. Can one replace homemade dressing with store-bought dressing?

Yes, you can go and buy a little off-the-shelf sesame or Asian type vinaigrette, but it has a fresher and more personal taste, and no preservatives.

6. Which vegetables can be added or substituted?

You may add some cucumbers, baby corn, bell peppers and spinach. You can substitute cabbage with lettuce or coleslaw mix at your wish.

7. What is the shelf life of healthy Cashew Crunch Salad? 

The salad may keep well in the fridge for up to 2 days when they are kept separately from the dressing. After dressing, it is advisable to eat it up right now to maintain the crunch.