5 Irresistible Healthy Trail Mix Recipes to Fuel Your Day

Looking for the ultimate guilt-free snack than This healthy trail mix recipe is just for you crunchy, nutrient-rich and packed with bold flavors This healthy trail mix recipe is just what you need! This trail mix is crunchy and healthy homemade snacks and prepared in an air fryer.

The fox nuts, puffed rice, dried fruits, and seeds used in the trail mix have a colorful combination and a delicious blooming spice ( blooming spices is spiced oil seasoning) giving the taste the most amazing flavor.

Today, it makes its way as a favorite snack of health consious people, busy professionals, fitness fans, and even children who are eager to have a crunchy snack without losing their nutrition at all.  The best part? You can prepare this healthy trail mix recipe recipe in just under 20 minutes using basic  ingredients in your kitchen.

Is Trail Mix Healthy?

Absolutely! Trail mix may be really healthy food as long as you prepare it by yourself. It is a great option whose healthiness depends on what you put in there.

Good carbohydrates, fiber and nutritious vitamins and minerals can also be found in fruits, most especially when dried. Nuts also contain healthy proteins and fats and they cause you to feel full longer and maintain your blood sugar leveled. This assists to keep you active and satisfied in between meals.

And the most wonderful thing is that you can create your own trail mix, without loads of sugar and excessive salt. All you need to do is to choose the appropriate ingredients and you will have a healthy, nutritious snack that you can get at any time of the day.

Why everyone will love this healthy trail mix recipe:

You will love this healthy trail mix recipe because it is the right blend of crunch, taste and nutrition in every bite. It is prepared very quickly, it can be adjusted in many ways, and it has pure, healthy ingredients that you may even have in your kitchen. To make it a little different and aromatic, it contains a spiced Indian-style tadka which makes it different to the simple trail mixes.

This healthy trail mix recipe is perfect in every way no matter what flavor you were hoping to have: salty, tangy or a little sweet, it satisfies in all the angles, This is a must-have snack on busy days, on the road, during tea time or just when you want to snack and not feel guilty about it.

  • Healthy Fats: Nuts such as almonds, walnuts and cashew include omega 3 and monounsaturated oil that help in the functioning of the brain and heart.
  • Plant Based Protein: Trail mix is very rich in protein and this makes it the best alternative to vegetarians and vegans because they need the protein to facilitate tissue building and repair.
  • Fiber to Digest: Fiber uptake is increased with dried fruits and seeds leading to healthy digestion and feeling full much longer.
  • Natural Energy: The natural sugar of dried fruits give you the immediate power and fats and protein slows down the digestion to keep you supplied.
Healthy trail mix recipe with nuts, seeds, and dried fruit in a glass jar

Add your own twist to make this healthy trail mix recipe:

If you want to add some spices like paprika powder for a spicy twist just go for it, Season it with some sea salt or even lemon zest. Or it is also possible to add the spicy Indian flavor in the shape of a blooming spice of curry leaves, seeds of sesame and fennel.  Individually packed and mixed and matched to make your own perfect snack, sweet, savory or spicy just the way you want it.

Why This Healthy Trail Mix Recipe Is So Special

  • air fried to be crunchier and not so oily
  • Protein & Fiber, fiberful, filled with heart-healthy fats
  • Neither preservatives nor added sugar nor refined oils
  • Adjustable to the diet requirements
  • Indian-style tempered (Indian-style blooming spices) in a delicious flavoring.
  • Just wow as an evening snack, travel munching or even as party 
  • Protein & Fiber, fiberful, filled with heart-healthy fats
  • Neither preservatives nor added sugar nor refined oils
  • Adjustable to the diet requirements
  • Indian-style tempered (Indian-style tadka) in a delicious flavoring
  • Just ideal as an evening snack, travel munching or even as a party snack.
Easy homemade healthy trail mix recipe in a bowl on rustic table

Ingredients Healthy Trail Mix Recipe

Dry Ingredients:

  • 1 cup fox nuts
  • 1 cup puffed rice
  • 1 cup cashew nuts
  • 1 cup almonds
  • 1 cup peanuts
  • ½ cup black raisins
  • 1 cup flattened rice
  • ½ cup thinly sliced dried coconut

For the blooming spices(Tempering):

  • 2 tablespoons oil or butter
  • 2 teaspoons fennel seeds
  • 2 teaspoons sesame seeds
  • 1 teaspoon chilli flakes
  • ½ teaspoon black pepper powder
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon turmeric powder
  • ½ teaspoon black salt
  • 1 Juice lemon
  • 15 to 20 fresh curry leaves 

Optional Add-ins:

  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon flax seeds

Instructions:

Healthy Trail Mix recipe in (Air Fryer)

Step 1: Dry ingredients roasting: Put your air fryer at high temperature (160 o C [320 o F]) and preheat it in 3 to 4 minutes.Roast air-fry the fox nuts, puffed rice, flatten rice, cashews, almonds and peanuts in separate batches and shake the basket half-way through to get an even roast taking approximately 4-5 minutes each.

Make sure every ingredient is crisp and a golden brown not burnt.

Place all the roasted types in a big mixing bowl.

Step 2 Create a Flavorful blooming : 2 tbsp oil or butter on a small pan.

Add fennel seeds, sesame seeds and curry leaves. Make them aromatic and become fragrant.

Now add chilli flakes,turmeric powder, salt and black salt and black pepper.

stir and cook over low heat in 30 -40 seconds.

Juice in a lemon, turn off the stove. Boy, the smell will be heavenly!

Step 3: Combine All Things Together: Pour the warm tadka on the roasted preparation.

Add black raisins and any seeds you want such as pumpkin, sunflower or flax.

Mix all with the aromatic coat until evenly covered.

Store mix after it has cooled.

Customization Tips

  • Hot one: Simply use extra chilli flakes or crushed red chilies.
  • Sweet & salty: combine jaggery powder and a sprinkle of pink salt.
  • Nut-free alternative: Avoid using nuts and add more seeds or roasted chickpeas.
  • Protein booster: Add soy nuts, roasted edamame or whey crisps.
  • Children Friendly: Simply sprinkle some jaggery covered puffed rice or small dry fruits.
  •  Healthy trail mix is best to enjoy at a particular time.
  • Tea or coffee snack in the evening
  • Mid morning energy enhancer
  • Mini meal after workout
  • Snack to go travelling or working
  • Lunchbox addition for school or office

This crunchy mix helps curb sugar cravings and keeps you full, making it perfect for weight watchers, diabetics, and fitness enthusiasts.

Health Benefits of This Homemade Trail Mix

Each ingredient contributes to this trail mix’s incredible nutritional value:

Ingredient Nutrient Benefit

  • Fox Nuts: Low calorie, anti-age, digestion friendly
  • Almonds: It contains rich Vitamin E, protein and healthy fats.
  • Cashews: Source of zinc, iron and magnesium
  • Peanuts: Rich in protein and in B vitamins
  • Raisins: Rich in antioxidants is digestive.
  • Flatten rice: Carbohydrate resource which is light and gluten-free
  • Coconut:Dietary sources of healthy saturated fat
  • Fennel Seeds: Enhances digestion
  • Sesame Seeds: contain full of calcium, iron and antioxidants
  • Lemon Juice: rich in vitamin C and freshness

Frequently asked questions (FAQ)

Q1. Is trail mix a weight loss food?

Yes, in moderation, this is a healthy trail mix that helps a person shed off some of their weight. It contains a lot of fiber and protein, and these make you stay longer without food and prevent stuffing. Just limit to a couple of cups (about 1/4 cup per serving), in order to control the calories.

Q2. Is it possible to prepare this trail mix without an air fryer?

Absolutely! The ingredients can be pan roasted on low heat in a heavy non-stick cooker. Simply stir occasionally so it will not burn. It is just that the air fryer roasts faster and evenly.

Q3. How much trail mix can I take a day?

cup-1/2 cup per day depending on your calorie requirements. It is high in nutrients, and thus you can have small portions of it to satiate your hunger and stay energetic.

Q4. May I add sugar to sweeten it?

To give a sweet taste, or sprinkle some date powder. But, to avoid refined sugar so as to make it healthy.

Q5. Is it a vegan and gluten-free trail?

In fact, this is a gluten-free and a vegan recipe, given that you are using gluten free flattened rice, and that you will not add animal-based additives to any of the optional ingredients.

Q6. Is this trail mix possible to bake in place of an air fryer?

Yes, it is possible to roast all the dry ingredients on the baking tray in the oven at 160 C (320 F) for 10-12 minutes stirring it halfway through.

Nutrient                      Value 

Calories                                       180–220 kcal

Protein                                         5–7 g

Healthy Fats                               10–12 g

Carbohydrates                            18–22 g

Natural Sugars                            3–5 g

Fiber                                              4–6 g

Sodium                                        Low to moderate

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    1. Thank you for your kind words! I’m glad to hear the articles have been helpful to you. Could you please specify which topic or subject you’d like more information on? I’ll be happy to provide further details. Also, thanks for sharing the link to kayswell.com—I’ll be sure to check it out!

    1. Thank you for your kind words! I’m glad to hear the articles have been helpful to you. Could you please specify which topic or subject you’d like more information on? I’ll be happy to provide further details. Also, thanks for sharing the link to kayswell.com—I’ll be sure to check it out!

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