Name: Kidney Beans Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup boiled kidney beans; ½ cup cucumber (diced); ½ cup carrot (diced); ½ cup cabbage (finely shredded); ½ cup tomato (diced); 1 tbsp lemon juice; ¼ tsp black pepper powder; ¼ tsp red chili powder; ¼ tsp salt; ¼ tsp white pepper powder; ¼ tsp black salt; 1 tbsp sesame seeds; 2 tbsp fresh coriander leaves (chopped)

Kidney Beans Salad is a nutritious, healthy, tasty food with a good portion of nutrients. It includes not only protein-rich Kidney Beans Salad but also adds a crunchy cucumber, juicy tomatoes, sweet carrots, and crispy cabbage to mix the colors and flavor of this dish up, hardly taking one bite to experience.

Fresh kidney beans salad with colorful vegetables served in a bowl

These fresh veggies are paired with a tangy lemon dressing seasoned with black pepper, red chili powder, white pepper, and black salt, along with some toasted sesame seeds in the mix, to give a nutty crunch too. Garnished with fresh coriander leaves of coriander, not only does this salad look good, it is also refreshing, light, and healthy to nibble on as a speed lunch or a snack, or a diet side dish during family parties.

Why You’ll Love This Kidney Bean Salad

This Kidney Beans Salad is not just a good source of protein, but also fills your tummy and leaves you feeling energized, all thanks to the plant-based goodness of Kidney Beans Salad. It is great when stuffed with fresh cucumber, carrot, cabbage, and tomato, and filled with brightness and the flavor of natural sweetness with each crunch.

Best of all, it not only complies with eating well but is also prepared fast, and only in less than 15 minutes- with no cooking necessary except to boil the beans. However you use it, whether at a picnic or potluck, lunchbox, or salad alongside barbecued foods, it will fill the table nutritiously and easily. This is a great all-purpose dish for any occasion.

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A Perfect Balance of Taste & Health

This salad provides protein and dietary fiber that is made up of plants and the most important vitamins: it nourishes the body, and it satisfies any cravings. The tender, nutty flavor is provided by sesame seeds, and the fresh, herbal flavor is supplied by the coriander leaves.

Whether you are watching your figure, following a vegetarian diet or just craving a light and nutritious meal, this recipe is a successful option.

Great for Any Occasion

It is not only the health-conscious people who enjoy this Kidney Beans Salad; everyone loves it. It is a photo star at picnics, potlucks, and family gatherings, and its lively colors, crunchy texture, and zesty flavor make it delicious. It is also great as a fast weekday lunch, a light, refreshing side dish to grilled meat, and can even serve as an evening snack that is light but not too light.

Protein-rich kidney beans salad topped with herbs and lemon dressing

Best of all, it is universal as well as portable and even yummier when served chilled, thus having no limit of time or place of consumption.

Healthy kidney beans salad recipe with tomatoes, onions, and spices

The Secret is in the Dressing

Although the vegetables and beans make the base, it is the dressing that can make this salad. A simple sweet and sour combination of lemon juice, black pepper, red chili powder, white pepper, black salt, and regular salt introduces a tinge of taste with a spicy kick that tingles your taste buds.

Even the contact with chili powder brings a slight warmth that counters the freshness of the cucumber and cabbage, and makes each of them a joyful Kidney Beans Salad.

Quick and easy kidney beans salad for a nutritious meal

Quick, Easy, and Meal-Prep Friendly

The one thing that makes this salad excellent is its minimal time to prepare. The whole dish mainly requires freshly chopped veggies and just boiled Kidney Beans Salad, and hence can be prepared within 15 minutes; thus, it is an excellent dish on busy workdays or when I just want to fix up something at the last minute.

Close-up of kidney beans salad with vibrant ingredients and olive oil

It also makes a great anytime meal prep option, and this is how you can do it: Put the beans and the vegetables in different air-tight containers, the dressing in a small jar, and mix everything right before serving. That would leave you with a final fresh, bright, and flavorful salad every time and no sogginess.

Additionally, it is travel-friendly; hence, you can easily carry it along to work whenever you feel like you have some lunch during a break, even during picnics or road trips.

Wholesome Goodness in Every Bite

All the ingredients used in this salad contribute to increasing nutrition. The Kidney Beans Salad will repair the muscles, the cucumber is also filled with water, the carrots are packed with beta-carotene, the cabbage will stimulate digestive activities, and the tomatoes are loaded with antioxidants such as lycopene.

By adding freshness and health that alkalizes our body (coriander), good fats (sesame seeds), this salad is healthy and delicious.

A Great Way to Use Boiled Kidney Beans Salad

When you make curries frequently, you are always left with boiled kidney beans salad that have to be used up. Using this recipe is a unique way to make use of such leftovers. Rather than having heavy gravies, make those beans into a light, refreshing, and healthy salad that is also delicious compared to the heaviness of the gravies.