Go Back

Kidney Beans Salad

These fresh veggies are paired with a tangy lemon dressing seasoned with black pepper, red chili powder, white pepper, and black salt, along with some toasted sesame seeds in the mix, to give a nutty crunch too. Garnished with fresh coriander leaves of coriander, not only does this salad look good, it is also refreshing, light, and healthy
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 3 peoples
Course: Healthy, Salad
Cuisine: American, asian, Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Ingredients You’ll Need
  • 1 cup boiled kidney beans
  • ½ cup cucumber diced
  • ½ cup carrot diced
  • ½ cup cabbage finely shredded
  • ½ cup tomato diced
  • 1 tbsp lemon juice
  • ¼ tsp black pepper powder
  • ¼ tsp red chili powder
  • ¼ tsp salt
  • ¼ tsp white pepper powder
  • ¼ tsp black salt
  • 1 tbsp sesame seeds
  • 2 tbsp fresh coriander leaves chopped

Equipment

  • 1 bowl

Method
 

Step-by-Step Instructions
    Step 1 – Prep the Ingredients
    1. Dice the cucumber, carrot, cabbage, and tomato. Keep them fresh and crisp.
    Step 2 – Make the Dressing
    1. In a small bowl, combine lemon juice, black pepper powder, red chili powder, salt, white pepper powder, and black salt. Whisk until well mixed.
    Step 3 – Toss the Salad
    1. In a large mixing bowl, add the boiled kidney beans, cucumber, carrot, cabbage, and tomato. Drizzle the prepared dressing over the top.
    Step 4 – Add the Final Touch
    1. Sprinkle sesame seeds and fresh coriander leaves. Gently toss everything together until evenly coated.
    Step 5 – Serve and Enjoy
    1. Transfer to a serving bowl and enjoy immediately for the freshest taste.
    Pro Tips for the Perfect Kidney Beans Salad
    1. Use freshly boiled kidney beans for the best texture and flavor.
    2. Chill the salad for 15–20 minutes before serving for a refreshing bite.
    3. Add avocado, sweet corn, or lettuce for extra flavor variety.
    4. Toast the sesame seeds before adding for a nutty aroma.
    Health Benefits of Kidney Beans Salad
    1. Rich in Protein & Fiber – Keeps you full for longer and aids digestion.
    2. Packed with Antioxidants – Vegetables and kidney beans help reduce inflammation.
    3. Low in Fat & Calories – A great option for weight management.
    4. Heart-Healthy – The combination of fiber, minerals, and healthy fats supports cardiovascular health.
    Serving Suggestions
    1. Pair with grilled chicken, fish, or paneer for a complete meal.
    2. Serve as a light dinner with garlic bread.
    3. Add to lunchboxes for a healthy office or school meal.

    Notes

    Frequently Asked Questions (FAQs)

    1. Can I use canned kidney beans instead of boiled?
       Yes, just rinse them thoroughly before adding to remove excess salt.
    2. How long can I store the salad?
       It’s best eaten fresh, but you can store it in an airtight container in the fridge for up to 24 hours.
    3. Can I make this salad vegan?
       Yes, this recipe is naturally vegan and gluten-free.
    4. What can I add for extra crunch?
       Roasted peanuts, sunflower seeds, or croutons make great additions.

    Nutrition Facts (per serving, approx.)

    • Calories: 210 kcal
    • Protein: 10 g
    • Carbohydrates: 34 g
    • Dietary Fiber: 9 g
    • Sugar: 5 g
    • Fat: 4 g
    • Saturated Fat: 0.5 g
    • Sodium: 420 mg
    • Vitamin C: 25% DV
    • Iron: 15% DV
    • Calcium: 6% DV