These BBQ Jackfruit Sandwiches feature a “meaty” mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!
What You’ll Need To Make BBQ Jackfruit Sandwiches
Here are your short-ingredient-list essentials for this beautiful towering crunchy-saucy sandwich:
- a canned of jackfruit
- chickpeas
- BBQ sauce
- slaw
- Buns (Brioche Bun, Sesame Seed Bun)
Why You’ll Love This Recipe
The texture of shredded meat in BBQ jackfruit sandwiches fits well with those who usually crave pulled pork. Cooking jackfruit in delicious BBQ sauce gives it a wonderful taste and that matched with the classic sandwich layout creates a satisfying meal for both groups of people.
Add Your Personal Twist!
here’s the twist: if BBQ sauce isn’t your thing, no problem! You can switch it up with a spicy sriracha mayo, tangy buffalo sauce, creamy peri-peri, or even a sweet chili glaze.
Ingredients
- 2 tablespoons olive oil
- 1 cup (approx. 200g) young jackfruit in brine, drained and rinsed
- 1/4 cup canned chickpeas, drained and rinsed
- 1 clove garlic, minced
- 1/2 tablespoon brown sugar
- 1/4 teaspoon each: paprika, chili powder, and onion powder
- Small pinch of salt
- 2 tablespoons barbecue sauce
Slaw
- ideally, a pre-made slaw bag mix!
- otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt
The Rest:
- toasted buns (I like brioche buns)
- any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.
Instructions
- 1. Shred the Jackfruit: Heat the olive oil in a pan over medium high heat. Add the jackfruit and break it apart into “shreds” with the back of a spoon.
2. Make the Filling: In a small chopper or food processor, pulse your chickpeas and garlic until they have a finely chopped texture. Add the mixture to the pan, along with the brown sugar and spices. Stir it all up to get it seasoned and happy. Add barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
3. Assemble Sandwiches: Serve your jackfruit BBQ on a bun topped with slaw and anything else you like! Add a pile of salt & pepper chips to your plate and you are in delicious business.
Substitute Ingredients :
- To replace jackfruit, Swap in some pieces of shredded mushrooms, soy curls or lentils.
- You could try sriracha mayo, buffalo, peri-peri or sweet chili sauce rather than BBQ sauce.
- For this meal, try whole grain buns, lettuce wraps or gluten-free bread.
- A vegan coleslaw with sliced avocado and pickled onions tastes great as well.
- Other ways to sauté are by using olive oil, avocado oil or by adding a little veggie broth rather than using oil.
Storage & Shelf Life
Store cooked or uncooked jackfruit burger patties in an airtight container or ziplock bag. Place parchment paper between patties to prevent sticking. Freeze for up to 2-3 months. For best texture and flavor, consume within 8 weeks. Thaw overnight in the fridge before reheating or cooking.
Chef’s Notes
Sauté jackfruit for a meaty texture.
Simmer in sauce for full flavor.
Toast buns to avoid sogginess.
Swap BBQ with sriracha mayo, buffalo, or chili sauce.
Nutritional Facts (per serving):
- Calories: 300–350 kcal
- Protein: 4–6 g
- Carbohydrates: 40–45 g
- Fat: 10–12 g
- Fiber: 5–7 g
- Sugar: 8–10 g
- Sodium: 600–800 mg