Power-Packed Black Lentil Recipe for Clean Eating & Energy

There are few things as a comforting and warm black lentil recipe homemade meal that is filling, hearty and nutritious – black lentil recipe is the one of them. His deep taste and thick uniform grain makes black lentils an ideal addition to a creamy and firmly cooked dish.In this recipe, the Combine of ginger-garlic, tomato puree, and a generous amount of butter makes the lentils come alive in a way you’ve never tasted before. What sets it apart? The presence of liver beans, coconut milk, and fresh cream is there to give it a smooth lingering after taste.

This black lentils dish is a Tasty mix of aromas of flavours, structures that will Attract your senses. With the unique Blend of ingredients, it offers the perfect Blend balance between the Nutty lentils, creamy richness, and dry coconut. The Hidden truth to this Dish’s charm lies in its Clarity and the fact that each ingredient Enhances the others perfectly.

A Side Story: From the Streets to Gourmet Tables

When I was in London on my holidays one of the crowded yet warm restaurants and I could see that the restaurant was warm. When I sat down and even looked around, I saw something that got my interest at first sight.Almost all the tables had ordered a dish of black lentils.

The creamy rich smell was flowing through the air, which was simply irresistible to me to eat it myself. My wonder overcame me and I ordered the dish. Immediately after my first spoonful I knew why it was so popular. It was very obvious why it has been so famous- the mixture of the spices, the silky texture, and the wholesome flavors.

Why Everyone Loves This Recipe

A rich, savoury dish is something comforting enough to resist. The good component of such a dish that is as satisfying as it is nutritious with the use of lentils that are black, which is a rich tasting and a silky textured component. The use of butter softens the lentils and gives them a smooth texture, whereas ginger and garlic add some Comfort and richness to the Flavor notes.

Dry coconut and coconut milk also add some exotic sweetness to the dish that is a brilliant combination of savory and sweet. On top of that, the liver beans will provide an extra texture and this will make you find more reasons to have a second serving.This fusion of ingredients creates an Incredible experience.

Why Choose Black Lentils for This Recipe?

Black lentils have a creamy and yummy taste similar to that of pumpkin soup which has a richness of flavor and texture that cannot be found in any other kind of lentil. When cooked, they hold their shape and hence are ideal to be used in a creamy and buttery meal. The Creamy herbs when used together with the creaminess given up by the coconut milk and the fresh cream provide the herbs with the rich flavors that have some slight earthiness to it.

Black lentils contain a large portion of protein, fiber and minerals like iron and folate that makes the heart healthy and digest the food consumed. They also consist of antioxidants that restrain inflammation.

This Recipe is Perfect for Any Occasion

This recipe of black lentils suits any type of dinner when you can serve it in the weeknight or reward dinner when you host a special dinner. The creamy texture and rich flavor all make it a Decadent delight that is surprisingly easy to prepare. Additionally, it is the type of meal that is not fussy but somehow special. The ideal triangular mix of butter, coconut and lentils gives you a recipe that is the ideal match to any menu.

There is something in this heartwarming dish to please everybody, the Zesty spices as well as the creamy coconut endings. Thus, the next time you need to impress and/or enjoy a comfort food you should consider nothing but this delicious black lentil dish. Your Taste sensors will appreciate you!

Black Lentils Recipe

This black lentils dish is a Tasty mix of aromas of flavours, structures that will Attract your senses.

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 4

Course: Main Course

Cuisine: Indian

Calories: 350400

Ingredients Method Notes

Ingredients

  

• 1 cup black lentils beluga lentils
• 1/2 cup liver beans optional
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 number medium onion finely chopped
• 4 cloves garlic minced
• 1- inch piece of ginger grated
• 1 tablespoon tomato puree
• 1 cup coconut milk
• 1/4 cup dry coconut shredded
• 1/2 cup fresh cream
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish

Method

 

1. Prepare the Lentils: Rinse the black lentils and liver beans (if using) under cold water. Soak them in water for at least 4 hours or overnight for faster cooking.
2. Cook the Lentils: In a large pot, add the soaked lentils and liver beans. Cover with water and bring to a boil. Lower the heat and simmer for 30–40 minutes, or until the lentils are tender. Drain and set aside.
3. Sauté the Aromatics: In a large pan, heat the butter and olive oil over medium heat. Add the cumin seeds and let them splutter. Then, add the chopped onion and sauté until golden brown. Add the garlic and ginger and cook for another 2–3 minutes until fragrant.
4. Add the Tomato Puree and Spices: Stir in the tomato puree, turmeric powder, and garam masala. Cook the mixture for 3–4 minutes, allowing the spices to blend well and the tomato puree to thicken.
5. Combine Lentils and Coconut Milk: Add the cooked lentils to the pan, followed by the coconut milk and dry coconut. Stir everything together, ensuring the lentils are well-coated in the spices and coconut milk. Let it simmer for another 10 minutes, allowing the flavors to meld together.
6. Finish with Fresh Cream: Stir in the fresh cream to add a rich, velvety texture to the dish. Simmer for another 2–3 minutes until the sauce is creamy and well-combined.
7. Serve: Garnish with fresh cilantro and serve hot with steamed rice, naan, or your favorite flatbread.

Tips:

1. Soaking the Lentils: Soaking the lentils before cooking helps reduce cooking time and improve their digestibility.
2. Spice Adjustments: Feel free to adjust the amount of garam masala and turmeric depending on your taste preference. Add a pinch of chili powder if you like more heat.
3. Consistency: For a thicker consistency, reduce the coconut milk during cooking. For a thinner curry, add more water or broth.
4. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

Customization:

1. Vegan Version: Use coconut oil instead of butter and substitute fresh cream with coconut cream or cashew cream for a fully plant-based option.
2. Add More Vegetables: You can add chopped spinach, bell peppers, or carrots for extra nutrition and flavor.
3. Lentil Variation: You can substitute black lentils with other lentil varieties like green or brown lentils, though they may have a slightly different texture.

Notes

Nutrition Facts (per serving):

• Calories: 350-400 kcal
  
• Protein: 15g
  
• Carbohydrates: 45g
  
• Fat: 15g
  
• Fiber: 10g
  
• Sugars: 6g
  
• Sodium: 400mg (depending on added salt)
  
• Calcium: 50mg
  
• Iron: 3mg
  
• Vitamin A: 150 IU
  

FAQs about Black Lentil Recipe

Q1: Is this recipe convertible to one that becomes vegetarian?

Absolutely! The recipe is a vegetarian recipe because it does not contain any meat. In case you want it veganized, just use plant-based alternatives to butter and cream such as coconut oil and coconut cream.

 

Q2: What should I do to reduce or increase the spiciness of this recipe?

You can modify the degree of spices by using either more and less chili powder or by modifying ginger and garlic quantities. When you want a milder taste, then cut the amount of garlic or use a sweeter tomato puree.

 

Q3: Is there storage of leftovers with this recipe of black lentils?

Yes, this leftover can be kept in the fridge in an airtight container, for up to 3-4 days. It gets even better after sitting, and now it has deeper flavors that it gets the following day.