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Air Fryer Tofu

If you think tofu is boring or tasteless, this recipe will change your mind. Air Fryer Tofu emerges soft on the inside, crispy on the outside, and with a mouthwatering taste. The yogurt and spice marinade of garlic, ginger, cumin, coriander, and dried fenugreek leaves highlights the zesty and smoky flavor of the snack
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 3 peoples
Course: Air Fryer, Appetizer, DINNER, Healthy, Side Dish
Cuisine: American, Chinese, Indian
Ingredients Method Notes

Ingredients
  

Ingredients You’ll Need
  • 250 g medium-firm tofu cut into medium cubes
  • 2 tbsp olive oil
  • 1 tsp red chili powder
  • 1 tbsp ginger-garlic paste
  • 3 tbsp yogurt or vegan yogurt
  • 2 tsp Salt to taste
  • ½ tsp roasted cumin powder
  • ½ tsp dried coriander powder
  • ¼ tsp black salt
  • 1 tbsp lemon juice
  • ½ tsp dried fenugreek leaves Kasuri methi, crushed
  • 2 tbsp fresh coriander chopped
  • 1 large onion cut into cubes
  • 1 large green capsicum cut into cubes
  • 1 large tomato deseeded and cubed

Method
 

Step-by-Step Air Fryer Tofu Recipe
    Prepare the Marinade
    1. In a mixing bowl, combine olive oil, red chili powder, ginger-garlic paste, yogurt, salt, cumin, coriander, black salt, lemon juice, fenugreek leaves, and fresh coriander. Mix until smooth.
    Coat Tofu and Vegetables
    1. Add tofu cubes, onion, capsicum, and tomato. Gently toss everything in the marinade so it coats evenly. Set aside for 10 minutes.
    Skewer the Ingredients
    1. Thread tofu and vegetables alternately onto skewers for a beautiful, colorful presentation.
    Air Fry to Perfection
    1. Preheat the air fryer to 170°C (340°F). Place the skewers in the basket and cook for 15 minutes, turning halfway through for even crisping. The tofu should look golden and slightly charred on the edges.
    Serve and Enjoy
    1. Serve hot with spicy mint chutney or cooling yogurt dip. Garnish with lemon wedges and more fresh coriander.
    Tips to Make the Best Air Fryer Tofu
    1. Press the tofu before cutting to remove excess water. This helps in absorbing the marinade better.
    2. Do not overcrowd the air fryer basket, so each piece crisps up evenly.
    3. Switch up the spices – you can try peri-peri seasoning, BBQ mix, or even Italian herbs.
    4. Make it vegan – simply replace yogurt with dairy-free yogurt.
    Serving Ideas
    1. This dish is so versatile, you can enjoy it in multiple ways:
    2. Serve as tofu tikka skewers with chutney.
    3. Toss into a salad bowl with greens, quinoa, or couscous.
    4. Use as a wrap or sandwich filling.
    5. Add to a Buddha bowl with rice and vegetables for a wholesome meal.

    Notes

    (FAQs) about Air Fryer Tofu

    1. Can I make Air Fryer Tofu without skewers?

    Absolutely! If you don’t have skewers, simply place the marinated tofu and veggies directly into the air fryer basket. Shake halfway through cooking to ensure even crisping.

    2. How do I make my tofu extra crispy in the air fryer?

    Press the tofu before marinating to remove excess water, and make sure not to overcrowd the air fryer basket. You can also sprinkle a light coating of cornstarch for extra crunch.

    3. Can I prepare this recipe without yogurt?

    Yes, you can skip yogurt or use vegan yogurt as a replacement. If you want a dry spice coating, just mix olive oil with spices and marinate the tofu in it.

    4. How long can I store leftover Air Fryer Tofu?

    You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for 3–4 minutes to bring back the crispiness. Avoid microwaving, as it makes tofu soggy.

    5. Can I use paneer instead of tofu?

    Yes! If you prefer, you can substitute paneer for tofu. The marination and air fryer process remain the same, though paneer tends to be richer and creamier.

    6. Is Air Fryer Tofu healthy?

    Definitely. Since it uses very little oil compared to deep frying, air fryer tofu is a healthier, protein-rich alternative, perfect for weight-watchers and fitness lovers.

    7. What can I serve with Air Fryer Tofu?

    It pairs beautifully with spicy mint chutney, tangy yogurt dip, or even as a topping for salads, wraps, or Buddha bowls.
     

    Nutritional Value (Per Serving, Approx.)

    • Calories: 220 kcal
    • Protein: 14 g
    • Carbohydrates: 12 g
    • Fat: 12 g
    • Fiber: 4 g