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Beetroot Skewers

the crunch of roasted peanuts and sesame seeds, and this is the ideal combination of flavors. Whether you have to host a party at home or hold an evening dinner, or just enjoy a light and nutritious evening snack
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3 peoples
Course: Appetizer, Snack
Cuisine: Indian
Ingredients Method Notes

Ingredients
  

Ingredients You’ll Need
  • 1 cup shredded beetroot
  • 3 boiled and mashed potato
  • ½ cup smashed tofu
  • 1 small onion finely chopped
  • ½ carrot grated
  • 2 tbsp fresh coriander leaves chopped
  • 1 green chili finely chopped
  • 1 tsp ginger-garlic paste
  • 2 tbsp roasted peanuts crushed
  • 1 tbsp sesame seeds
  • ½ tsp white salt to taste
  • ½ tsp black salt
  • ½ tsp red chili flakes
  • ½ tsp cumin powder
  • ½ tsp mixed whole spice powder
  • ¼ tsp black pepper powder
  • 2 tbsp gram flour for binding
  • 1 tsp lemon juice
  • 1 tsp butter for grilling
  • Toothpicks or skewers

Method
 

Step-by-Step Recipe
    Step 1: Prepare the Mixture
    1. In a large mixing bowl, add shredded beetroot, mashed potato, and smashed tofu. Mix well until combined.
    Step 2: Add Vegetables & Flavor
    1. Now add chopped onion, grated carrot, coriander leaves, green chili, and ginger-garlic paste. Give it a nice stir so all flavors blend together.
    Step 3: Add Crunch & Spices
    1. Add crushed roasted peanuts and sesame seeds for crunch. Then season with white salt, black salt, chili flakes, cumin powder, whole spice powder, and black pepper. Mix thoroughly.
    Step 4: Bind the Mixture
    1. Sprinkle gram flour and squeeze in lemon juice. Mix until you get a dough-like consistency. If the mixture feels too soft, add a little more gram flour.
    Step 5: Shape & Skewer
    1. Take small portions of the mixture, roll them into finger-like shapes, and insert a toothpick or skewer through each piece.
    Step 6: Grill the Skewers
    1. Heat a pan or grill, add a little butter, and cook the skewers evenly from all sides until golden brown and slightly crispy.
    Step 7: Serve Hot
    1. Serve the Beetroot Skewers hot with onion slices, a sprinkle of lemon juice, and fresh green chutney on the side.
    Tips & Variations
    1. Add bread crumbs if you want extra crispiness.
    2. Replace tofu with paneer (cottage cheese) for a richer taste.
    3. Grill on a barbecue for smoky flavors.
    4. Skip chili if making for kids.

    Notes

    FAQs About Beetroot Skewers

    1. Are Beetroot Skewers healthy?

    Yes! These skewers are packed with iron, fiber, protein, and antioxidants from beetroot, tofu, and nuts. They’re a much healthier alternative to fried snacks.

    2. Can I bake these skewers instead of grilling?

    Absolutely. Preheat your oven to 180°C (350°F) and bake for 15–18 minutes, brushing lightly with butter or oil for crispiness.

    3. Can I make these vegan?

    Yes, this recipe is already vegan since it uses tofu instead of paneer or cheese, and butter can easily be replaced with olive oil or vegan butter.

    4. What can I serve with Beetroot Skewers?

    They pair wonderfully with green chutney, mint yogurt dip, or even a tangy tamarind sauce. Onion rings and lemon wedges make them even better.

    5. How do I make them kid-friendly?

    Skip or reduce the green chili and chili flakes. Kids love the slightly sweet flavor of beetroot, so it’s a fun way to add veggies to their diet.

    6. Can I replace tofu in this recipe?

    Yes, you can replace tofu with paneer (cottage cheese) or even chickpea flour for extra binding if tofu isn’t available.

    7. Do Beetroot Skewers work for weight loss?

    Yes, since they are low in calories and rich in fiber, they keep you full for longer without being heavy, making them a great option for weight-conscious eaters.
     

    Nutrition Facts (Per Serving – 2 Skewers Approx.)

    • Calories: 145 kcal
    • Protein: 6 g
    • Carbohydrates: 16 g
    • Fiber: 4 g
    • Healthy Fats: 6 g
    • Iron: 8% DV
    • Vitamin C: 10% DV
    • Calcium: 7% DV