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Healthy Chickpea Cutlets

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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 24 minutes
Servings: 5
Course: Healthy
Cuisine: Indian
Ingredients Method Notes

Ingredients
  

  • 1 cup boiled chickpeas black or white
  • 1 boiled potato medium-sized
  • 1/2 onion finely chopped
  • 1/4 cup grated carrnumberots optional
  • 1-2 green chilies finely chopped
  • 1 tbsp ginger-garlic paste
  • 2 tbsp coriander or mint leaves chopped
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • Salt to taste
  • 2-3 tbsp breadcrumbs or oats powder
  • 1-2 tsp oil for shallow frying

Method
 

  1. Step-by-Step Recipe
  2. Step 1: Mash the Base: Mash the boiled chickpeas and potato in a bowl until smooth. You can use a fork or blend it coarsely in a food processor.
  3. Step 2: Add Veggies and Spices: Add chopped onion, carrots, chilies, ginger-garlic paste, and coriander leaves. Mix well. Add turmeric, cumin powder, garam masala, and salt.
  4. Step 3: Bind the Mixture: Add breadcrumbs or oats powder to bind the mixture. Mix everything well and let it sit for 5–10 minutes.
  5. Step 4: Shape the Cutlets: Divide the mixture into equal parts and shape them into round or oval cutlets.
  6. Step 5: Cook the Cutlets: Heat a non-stick pan or skillet and add a teaspoon of oil. Shallow-fry the cutlets on medium heat for 3–4 minutes on each side until golden brown. Alternatively, you can air-fry or bake them at 180°C (350°F) for 15–20 minutes.
Serving Ideas
  1. Serve with green chutney, ketchup, or yogurt dip.
  2. Use as patties in burgers or wraps.
  3. Pair with salad or boiled rice for a light meal.
Tips for Perfect Cutlets
  1. Don’t overcook chickpeas or the mix will become too soft.
  2. Add oats powder if the mixture feels wet.
  3. You can skip green chilies for a kid-friendly version.
  4. Add beetroot or spinach for a colorful twist.

Notes

Nutrient
 Amount
Calories
 80–100 kcal
Protein
 3–4 g
Carbohydrates
 10–12 g
Fat
 2–3 g
Fiber
 2–3 g
Sugar
 <1 g
Sodium
 Depends on added salt
Cholesterol
 0 mg (vegan)
 

(FAQs) Healthy Chickpea Cutlets

  1. Can Healthy Chickpea Cutlets help lose weight?
Yes! They are rich in fiber and protein and thus make you feel full and not getting the urge to snack on unhealthy foods.
 
  1. Is it possible to cook without the use of potatoes?
Absolutely. Sweet potatoes, carrots or oats are some of the sweeteners you can use to bind the mixture.
 
  1. Are Healthy Chickpea Cutlets is gluten free?
Yes! I made gluten free cutlets if your cutlets are soggy. Simply Use some oats or gluten-free breadcrumbs.
  1. Are cutlet chickpeas freezable?
Yes. Make them up and freeze in an airtight container. Cook them as required-no thawing.
 
  1. How do I accompany chickpea cutlets?
They complement well with dips such as hummus or greek yogurt dip. You may also fill them in burgers or wraps.
 
  1. Is it possible to bake rather than frying?
Of course. They are even healthier when cooked in some other way, such as baking or air-frying.
 
  1. Is this Healthy Chickpea Cutlets Recipe good for children?
Yes! You could simply make it lightly spiced and also make a delicious lunchbox or snack in the evening.