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Healthy Snacks

Snacking is often seen as low-nutrient, but it doesn’t have to be that way. Healthy Snacks will provide you energy, appetite control, and picking wholesome options can even make snacking a part of your weight-loss journey.” Crunchy bites, guilt-free treats
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 peoples
Course: Air Fryer, Snacks
Cuisine: Indian, North Eastern
Ingredients Method Notes

Ingredients
  

Ingredients:
  • 1 cup flattened rice
  • 1 cup rice puff
  • 1 cup peanuts
  • 1 cup cornflex
  • A handful of curry leaves
  • Spices: white salt black salt, turmeric, curry powder (as per taste)

Method
 

Instructions:
  1. In a mixing bowl, combine flattened rice, rice puff, peanuts, cornflex, curry leaves, and spices. Toss everything well so the ingredients are coated evenly.
  2. Preheat your air fryer to 180°C.
  3. Spread the mixture in the basket evenly and air fry for 12–15 minutes, shaking once or twice for even cooking.
  4. Once crisp and golden, remove from the air fryer and let it cool slightly.
Variations & Customization Tips
  1. Spice Lovers’ Twist: Add chili powder or peri-peri seasoning for extra heat.
  2. Kids’ Friendly Version: Reduce spices and add a pinch of jaggery powder for a sweet-and-savory flavor.
  3. Protein Boost: Toss in roasted chickpeas or soy nuts.
  4. Nut-Free Option: Replace peanuts with roasted sunflower or pumpkin seeds.
  5. Crunchier Mix: Add popped amaranth or roasted fox nuts along with the flatten rice.

Notes

FAQs on Healthy Snacks

Q1. Are air-fried snacks healthier than deep-fried ones?
 Yes! Air frying reduces oil usage by up to 80%, making snacks lighter, lower in calories, and heart-friendly.
Q2. Can kids eat this air-fried poha snack?
 Absolutely. Just adjust spices to mild, and it becomes a safe, crunchy, and fun snack for kids.
Q3. Can I make this in advance?
 Yes, this recipe stores well in an airtight jar for up to 5–7 days, making it perfect for meal prep.
Q4. Is this good for weight loss?
 Yes, since it’s air-fried, high in fiber, and contains healthy fats from peanuts. Just keep portion sizes moderate.
Q5. What are some other healthy snack ideas?
 Roasted chickpeas, boiled eggs, fruit with nut butter, yogurt parfaits, smoothie bowls, and vegetable chips are excellent choices.
 

Nutrition (Per Serving – Approximate)

  • Calories: 210 kcal
  • Protein: 7 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Fat: 9 g (mostly healthy fats from peanuts)
  • Sodium: 290 mg