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Mango Yogurt Drink

This Mango Yogurt Drink is made in the same way as the traditional Indian lassi, but it incorporates yogurt and ripe mangoes, a dollop of sugar, and cinnamon to make the taste delicious. It is the best combination of flavors
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 peoples
Course: beverage, Healthy, Low Calorie Meal
Cuisine: American, Indian, North Eastern
Ingredients Method Notes

Ingredients
  

Ingredients You’ll Need
  • 1 cup fresh yogurt chilled
  • 1 large ripe mango peeled and chopped
  • 2 tablespoons sugar adjust to taste
  • ½ teaspoon cinnamon powder
  • Chopped almonds and cashews for garnish
  • A few strands of saffron for garnish

Method
 

Step-by-Step Preparation
  1. In a blender, add yogurt, chopped mangoes, sugar, and cinnamon powder.
  2. Blend until smooth and creamy.
  3. Pour the drink into chilled glasses.
  4. Garnish with chopped nuts like almonds and cashews, along with saffron strands.
  5. Serve immediately and enjoy your refreshing Mango Yogurt Drink!
Customization Ideas for Mango Yogurt Drink
  1. Healthier Version: Replace sugar with honey or jaggery for natural sweetness.
  2. Spiced Twist: Add cardamom powder instead of cinnamon for a more traditional taste.
  3. Thicker Texture: Use Greek yogurt to make it creamier and richer.
  4. Fruity Variation: Blend in banana, pineapple, or papaya along with mango for a tropical mix.
Nutrition Benefits
  1. Mango provides Vitamin A, C, and natural fiber.
  2. Yogurt offers probiotics for gut health and a good dose of protein.
  3. Nuts & Saffron add healthy fats, antioxidants, and a touch of luxury.

Notes

FAQs About Mango Yogurt Drink

Q1. Can I make it without sugar?
Yes, you can replace sugar with honey, maple syrup, or skip sweeteners if your mangoes are naturally sweet.
Q2. Can I store it for later?
It’s best enjoyed fresh, but you can refrigerate it for up to 6–8 hours. Shake well before serving.
Q3. Can I make it vegan?
Yes! Use plant-based yogurt (like almond or coconut yogurt) for a vegan-friendly version.
Q4. Can kids enjoy this drink?
Absolutely! It’s a healthy and tasty option for children, especially in summer.

Nutrition (Per Serving Approx.)

  • Calories: 210 kcal
  • Carbohydrates: 35 g
  • Protein: 7 g
  • Fat: 5 g
  • Fiber: 3 g
  • Sugar: 28 g (from mango & sugar)
  • Calcium: 15% of daily requirement
  • Vitamin C: 40% of daily requirement
  • Vitamin A: 20% of daily requirement