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Muskmelon Smoothie Recipe

I just did not scoop and eat it plain but made it somewhat exciting, a Muskmelon Smoothie that is refreshing and yet, very healthy, weight-loss friendly. Here is the fun part, you know, you do not merely drink it out of a glass. You serve it in the shell of the muskmelon
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 peoples
Course: beverage, Drinks, Healthy
Cuisine: American, Indian
Ingredients Method Notes

Ingredients
  

Ingredients You’ll Need:
  • 2 cups ripe muskmelon cubes
  • 1 tbsp pistachios
  • 1 tbsp cashew nuts
  • 2 tbsp rolled oats soaked for a few minutes
  • 1 tbsp honey or to taste
  • ½ cup ice cubes

Method
 

Method:
  1. Slice the muskmelon in half and scoop out the seeds. Keep the shell aside for serving.
  2. Dice the flesh into cubes.
  3. In a blender, add muskmelon cubes, nuts, oats, honey, and ice. Blend until smooth.
  4. Pour the smoothie back into the muskmelon shell.
  5. Garnish with crushed pistachios or a sprinkle of oats.
Customization Ideas
  1. Want it creamier? Add chilled yogurt instead of water.
  2. Vegan? Replace honey with maple syrup or skip it altogether.
  3. Looking for a post-workout boost? Add a scoop of protein powder.
  4. Craving a tropical vibe? Blend in pineapple or mango for extra flavor.

Notes

FAQs About Muskmelon Smoothie

  1. Can I have this smoothie every day?
     Yes! It’s light, refreshing, and healthy enough for daily summer sipping.
  2. Is muskmelon good for digestion?
     Absolutely. Its fiber content keeps your digestion smooth and easy.
  3. Can I store it for later?
     Fresh is best, but you can refrigerate it for 5–6 hours. Just stir before drinking.
  4. Can I skip the nuts?
     Of course. If you want it nut-free, replace with chia or flax seeds.
  5. Is it kid-friendly?
     Yes! Kids love its natural sweetness, especially when served inside the melon shell.
 

Nutrition (Per Serving – Approx.)

  • Calories: 180 kcal
  • Carbohydrates: 28g
  • Protein: 5g
  • Fat: 6g
  • Fiber: 4g
  • Sugar (natural): 15g
  • Vitamin C: 25% DV
  • Potassium: 10% DV