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Roasted Eggplant

It is time-saving, and its creaminess and melt-in-your-mouth texture of the eggplant with the tomatoes, cheese, and a touch of chili flakes make this recipe almost guilt-free for night meals or a side dish.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings: 2 peoples
Course: Air Fryer, Appetizer, Healthy, Low Calorie Meal, Main Course
Cuisine: American, Indian, Italian, Turkish
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 medium brinjal eggplant
  • ½ tsp salt
  • 2 tsp Olive Oil
  • ¼ tsp black pepper
  • ½ tsp oregano
  • 2 tbsp tomato puree
  • 4-5 cherry tomatoes halved
  • 2 tbsp cheese mozzarella or processed
  • ½ tsp chili flakes

Method
 

Instructions
  1. Prepare the eggplant – Wash and pat dry the brinjal. Cut cross slits on the top without cutting through it. Drizzle Olive Oil.
  2. Season – Sprinkle with salt, black pepper, and oregano.
  3. Air fry – Place in the air fryer at 170°C for 10 minutes until slightly soft.
  4. Smash and fill – Using a fork, gently press down the center to create space. Add tomato puree, cherry tomatoes, cheese, and chili flakes.
  5. Final roast – Air fry again for 3-4 minutes until the cheese melts and becomes bubbly.
  6. Serve hot – Enjoy your roasted eggplant straight from the fryer!
Chef’s Tip
  1. For extra flavor, drizzle some garlic-infused olive oil before roasting. It enhances the richness and adds a subtle aroma that pairs beautifully with eggplant.
Variations to Try
  1. Mediterranean Style – Add olives, feta cheese, and fresh parsley.
  2. Indian Style – Replace oregano with cumin and garam masala for a spicy kick.
  3. Vegan Version – Skip the cheese and add a sprinkle of nutritional yeast for cheesy flavor.
  4. Loaded Eggplant Boats – Add cooked quinoa, veggies, or minced chicken for a full meal.

Notes

Frequently Asked Questions

Q1. Can I make this without an air fryer?
 Yes! Simply bake in a preheated oven at 180°C for about 15 minutes, then top and bake again for 5 minutes.
Q2. Can I use large eggplants?
 Absolutely. Just increase the cooking time slightly so the inside cooks fully.
Q3. Is roasted eggplant healthy?
 Yes! Eggplant is rich in fiber, low in calories, and loaded with antioxidants. This recipe is a great option for light, guilt-free meals.

Nutrition (Per Serving, Approx.)

  • Calories: 120 kcal
  • Protein: 4 g
  • Carbohydrates: 10 g
  • Fat: 7 g
  • Fiber: 4 g