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Watermelon Juice

There’s nothing more refreshing than enjoying a big, juicy portion of watermelon on a hot day. The only problem? It can be quite messy with juice dripping everywhere and sticky hands. This is why I enjoy preparing watermelon juice
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 peoples
Course: beverage, Healthy
Cuisine: American, Indian
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 cups chilled watermelon cubed and deseeded
  • 1 tbsp honey or maple syrup optional, if you want extra sweetness
  • 1 tsp fresh lemon juice for brightness
  • A few mint leaves optional, for freshness
  • Ice cubes for serving

Method
 

Instructions
  1. Add watermelon cubes into a blender.
  2. Blend until smooth and juicy.
  3. Strain the mixture through a fine sieve if you prefer a smoother juice.
  4. Stir in honey (optional) and lemon juice.
  5. Pour into chilled glasses, add ice cubes, and garnish with mint leaves.
  6. Your watermelon juice is ready to serve in less than 5 minutes—no mess, no fuss.
Watermelon Juice Benefits
  1. Super Hydrating: Made up of more than 90% water, watermelon juice keeps you cool and hydrated.
  2. Rich in Nutrients: Packed with vitamins A, C, and antioxidants like lycopene, which supports heart health.
  3. Low-Calorie Refreshment: Naturally sweet but light on calories, making it a guilt-free drink.
  4. Supports Digestion: Watermelon’s fiber and water content help with smooth digestion.
  5. Post-Workout Recovery: The natural electrolytes and amino acids help reduce muscle soreness.
Fun Customization Tips for Watermelon Juice
  1. Watermelon juice is so versatile that you can make endless versions of it:
  2. Minty Watermelon Juice: Blend in fresh mint for a cooling twist.
  3. Spicy Watermelon Juice: Add a pinch of black salt or cayenne pepper for a zingy kick.
  4. Watermelon Lemonade: Mix half watermelon juice with lemonade for a tangy, refreshing drink.
  5. Tropical Watermelon Juice: Add pineapple or mango chunks before blending for a fruity blend.
  6. Sparkling Watermelon Cooler: Top it off with soda water for a fizzy, party-ready mocktail.

Notes

FAQs About Watermelon Juice

Q1: Do I need to strain watermelon juice?
 It’s optional. If you like smooth juice, strain it. If you prefer it pulpy and natural, serve it straight from the blender.
Q2: Can I make watermelon juice in advance?
 Yes, but it’s best enjoyed fresh. If storing, keep it in the refrigerator for up to 24 hours in a sealed container.
Q3: Is watermelon juice good for weight loss?
 Absolutely. Since it’s low in calories and high in water, it helps keep you full and hydrated without adding extra calories.
Q4: Can I mix watermelon juice with alcohol?
 Yes. Watermelon pairs beautifully with vodka, rum, or even rosé for a refreshing summer cocktail.
Q5: Should I add sugar to watermelon juice?
 Usually, no. Watermelon is naturally sweet, but if your melon isn’t ripe, a drizzle of honey or maple syrup works perfectly.
 

Nutrition Facts (Per Serving)

  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 21g
  • Sugar: 18g (naturally from fruit)
  • Fat: 0g
  • Fiber: 1g
  • Vitamin C: 20% of daily requirement