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Yogurt Sandwich

This Yogurt Sandwich is the perfect choice! Creamy hung curd combined with fresh vegetables, aromatic spices, and a South-Indian style spice infusion makes a versatile snack anytime—whether you need energy, comfort, or flavor. for breakfast, lunchbox, or evening tea.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 peoples
Course: Breakfast, Low Calorie Meal
Cuisine: American, Indian
Ingredients Method Notes

Ingredients
  

Ingredients
For the Filling:
  • 1 cup hung curd
  • ½ cup cucumber finely chopped
  • ½ cup carrots grated or finely chopped
  • ½ cup capsicum finely chopped
  • 1–2 green chilies finely chopped
  • Fresh coriander a handful, chopped
  • ½ tsp salt adjust to taste
  • ¼ tsp black pepper
  • ¼ tsp red chili powder
  • ½ tsp whole spices powder for Tempering
For Tempering
  • 1 tsp oil
  • ½ tsp mustard seeds
  • ½ tsp sesame seeds
  • Few curry leaves
For the Sandwich:
  • 4 slices white bread
  • Butter for grilling
  • Tomato ketchup for serving

Method
 

Step-by-Step Recipe
  1. Prepare the Tempering: Heat oil in a small pan, add mustard seeds, sesame seeds, and curry leaves. Sauté for a few seconds until aromatic.
  2. Mix the Filling: In a bowl, combine hung curd, cucumber, carrots, capsicum, green chili, fresh coriander, salt, black pepper, red chili, and whole spices powder. Add the tadka and mix well.
  3. Assemble the Sandwich: Spread the curd-vegetable filling generously between two slices of white bread.
  4. Grill: Butter the outer sides of the sandwich and grill it on a pan until golden brown and crispy.
  5. Serve: Slice and enjoy hot with tomato ketchup.
Why This Yogurt Sandwich Stands Out
  1. Quick & Easy: Ready in just 15–20 minutes.
  2. Healthy & Refreshing: Protein-rich curd with crunchy vegetables.
  3. Flavorful: Spices and tadka bring aromatic, zesty flavors.
  4. Crispy & Creamy: Grilled to golden perfection with butter.
  5. Versatile: Perfect for breakfast, snacks, or kids’ tiffins.
Serving Tips
  1. For a healthier twist, use multigrain or whole wheat bread instead of white bread.
  2. Add sliced avocado or cheese for extra creaminess.
  3. Serve with tomato ketchup, green chutney, or a light herb dip.

Notes

FAQs

Q1. Can I use regular yogurt instead of hung curd?
 Yes, but the filling may be slightly watery. Strain regular yogurt for 1–2 hours to make hung curd for a firmer texture.
Q2. Can I make it spicy or mild?
 Absolutely! Adjust green chili, red chili powder, or black pepper according to your taste preference.
Q3. Can I use whole wheat or multigrain bread?
 Yes! Whole wheat or multigrain bread works perfectly and makes the sandwich healthier.
Q4. Can I prepare the filling in advance?
 Yes, you can make the filling and store it in the refrigerator for up to 1 day. Assemble and grill the sandwich just before serving.
Q5. Can this sandwich be made vegan?
 Yes, use plant-based yogurt and vegan butter to make it completely dairy-free.
Q6. Can I add extra veggies or toppings?
 Definitely! You can add tomatoes, lettuce, bell peppers, or even cheese for extra flavor
Nutrition (Approx per Sandwich)
  • Calories: 220–250 kcal
  • Protein: 8–10 g (from hung curd and vegetables)
  • Carbohydrates: 28–30 g
  • Fat: 8–10 g (from butter and tadka)
  • Fiber: 3–4 g (from vegetables)