If you’re looking for a snack that is both Healthy and comforting, Healthy Chickpea Cutlets are an Incredible choice. These crispy little patties are filled with nutrients and can be enjoyed by anyone—whether you’re a Health enthusiast,a Working parent, or Anyone starting a clean eating journey

Side Story: How I Discovered Healthy Chickpea Cutlets

A few months back, I was on a Goal to find a nutritious snacking that didn’t feel boring. After a long day of work, I found myself Appetite something warm, soft, and guilt-free. That’s when I realized I had some Cooked chickpeas in the Refrigerator

Ingredients for healthy chickpea cutlets laid out on a rustic wooden table

With a mix of Wonder and Panic, I mashed them with leftover veggies and some basic spices. I shaped them into small cutlets and cooked them with just a little oil. The result? soft, mouthwatering, and seriously delicious.

Golden-brown chickpea cutlets sizzling in a non-stick pan

That sudden experiment turned into a weekly routine. Now, Healthy Chickpea Cutlets have a Regular spot in my Weekly cooking—and my heart.

Healthy chickpea cutlet burger stacked with veggies and sauce

What Makes Chickpea Cutlets Healthy?

The main ingredient is Black chickpeas and is among the most good sources of plant-based protein and fiber. They keep you full longer and therefore are good to those who are trying to lose weight or avoid eating a lot of junk. Chickpeas also contain high levels of vitamins, minerals and antioxidants which are beneficial to heart and digestion.

Chickpea cutlets are even healthier because they are usually prepared using little oil. They may be shallow-fried, baked, and even air-fried. Unlike deep-fried snacks, they are a good choice when you want to snack without guilt. Try Healthy Chickpea Cutlets.

A Smart Choice Recipe for Everyone

Healthy Chickpea Cutlets are:

Vegan- no animal products, milk products

Protein Rich – Excellent in rebuilding the muscles and energy giving food

Fiber-rich- improve digestion and keeps you full

customizable: you can fill it with your favorite things such as herbs, spices, and veggies

Ideal Meal Prep Food – Create and freeze ahead of time on heavy days

Be it a plant-based diet or simply an attempt to include more whole foods in your diet, these cutlets will be a big yes to all the requirements.

Great for Busy Schedules

Life can get busy and finding time to cook cannot be easy. The good news is that Healthy Chickpea Cutlets are Beginner-friendly and storeable. You can make it Pre-prepared and refrigerate or freeze them. Just Gently warm and enjoy whenever you need a healthy bite.

This makes them ideal for: Healthy Chickpea Cutlets

Office or school lunchboxes
Post-workout meal
Last-minuteFriends and family
Weekend Weekly meal planning

Healthy Chickpea Cutlets

Print Recipe Pin Recipe

Prep Time 15

Cook Time 8

Total Time 24

Servings: 5

Course: Healthy

Cuisine: Indian

Ingredients Method Notes

Ingredients

1 cup boiled chickpeas black or white
1 boiled potato medium-sized
1/2 onion finely chopped
1/4 cup grated carrnumberots optional
1-2 green chilies finely chopped
1 tbsp ginger-garlic paste
2 tbsp coriander or mint leaves chopped
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp garam masala
Salt to taste
2-3 tbsp breadcrumbs or oats powder
1-2 tsp oil for shallow frying

Method

Step-by-Step Recipe
Step 1: Mash the Base: Mash the boiled chickpeas and potato in a bowl until smooth. You can use a fork or blend it coarsely in a food processor.
Step 2: Add Veggies and Spices: Add chopped onion, carrots, chilies, ginger-garlic paste, and coriander leaves. Mix well. Add turmeric, cumin powder, garam masala, and salt.
Step 3: Bind the Mixture: Add breadcrumbs or oats powder to bind the mixture. Mix everything well and let it sit for 5–10 minutes.
Step 4: Shape the Cutlets: Divide the mixture into equal parts and shape them into round or oval cutlets.
Step 5: Cook the Cutlets: Heat a non-stick pan or skillet and add a teaspoon of oil. Shallow-fry the cutlets on medium heat for 3–4 minutes on each side until golden brown. Alternatively, you can air-fry or bake them at 180°C (350°F) for 15–20 minutes.

Serving Ideas

Serve with green chutney, ketchup, or yogurt dip.
Use as patties in burgers or wraps.
Pair with salad or boiled rice for a light meal.

Tips for Perfect Cutlets

Don’t overcook chickpeas or the mix will become too soft.
Add oats powder if the mixture feels wet.
You can skip green chilies for a kid-friendly version.
Add beetroot or spinach for a colorful twist.

Notes

Nutrient	Amount
Calories	80–100 kcal
Protein	3–4 g
Carbohydrates	10–12 g
Fat	2–3 g
Fiber	2–3 g
Sugar	<1 g
Sodium	Depends on added salt
Cholesterol	0 mg (vegan)

(FAQs) Healthy Chickpea Cutlets

Can Healthy Chickpea Cutlets help lose weight?

Yes! They are rich in fiber and protein and thus make you feel full and not getting the urge to snack on unhealthy foods.

Is it possible to cook without the use of potatoes?

Absolutely. Sweet potatoes, carrots or oats are some of the sweeteners you can use to bind the mixture.

Are Healthy Chickpea Cutlets is gluten free?

Yes! I made gluten free cutlets if your cutlets are soggy. Simply Use some oats or gluten-free breadcrumbs.

Are cutlet chickpeas freezable?

Yes. Make them up and freeze in an airtight container. Cook them as required-no thawing.

How do I accompany chickpea cutlets?

They complement well with dips such as hummus or greek yogurt dip. You may also fill them in burgers or wraps.

Is it possible to bake rather than frying?

Of course. They are even healthier when cooked in some other way, such as baking or air-frying.

Is this Healthy Chickpea Cutlets Recipe good for children?

Yes! You could simply make it lightly spiced and also make a delicious lunchbox or snack in the evening.

Reasons to Love These Healthy Chickpea Cutlets (Quick & Guilt-Free!)

Table of Contents

Side Story: How I Discovered Healthy Chickpea Cutlets

A Smart Choice Recipe for Everyone

Great for Busy Schedules