Looking for a wholesome, light bite, and bursting with flavor? This Yogurt Sandwich is the perfect choice! Creamy hung curd combined with fresh vegetables, aromatic spices, and a South-Indian style spice infusion makes a versatile snack anytime—whether you need energy, comfort, or flavor. for breakfast, lunchbox, or evening tea.
Grilled to perfection with butter and served with tomato ketchup, A deliciously crunchy and creamy snack you’ll love.
Table of Contents
The Great Yogurt Sandwich Disaster
One Sunday, I set out to make the perfect Yogurt Sandwich—pajamas on, ambition high. Carrots flew, cucumber pieces disappeared under the fridge, and my cat was looking like a judge. Next came the tadka: mustard seeds, sesame seeds, and curry leaves flew into the air, some even falling into my coffee!
I roasted the sandwich through smoke alarms and cacophony and somehow it came out golden, crispy and fantastically tasting. Misery was the first bite, joy the second, and by the third, I knew that disasters in the kitchen taste good.
Why You’ll Love This Yogurt Sandwich
It is a feast of textures and flavors. This creamy hung curd is very soft, and it matches the crispness of cucumber, carrots, and capsicum. Green chili and coriander add freshness and a slightly spicy bite; at the same time, a blend of spices containing salt, black pepper, red chili, and whole spice powder adds depth and warmth.
The magic touch is the tadka: mustard seeds, sesame seeds, curry leaves, and a bit of oil are heated and mixed into the curd filling, making it impossibly fragrant and a flavor-bomb of its own. Between slices of soft white bread, buttered and very lightly grilled in a pan, it becomes a golden, crunchy, and hedonistic sandwich.
A Refreshing Twist on a Classic Sandwich
It is not a sandwich, but a delicious and fresh variant of the traditional one! Creamy tangy hung curd is an ideal method to dress crisp cucumber, crunchy carrots, and beautiful capsicum that will add freshness with every bite. The tastes are taken to a new level with the soothing green chili touch and a soothing taste of coriander leaves. Every bite is exciting and delicious, so a snack is an exciting and colorful meal that is as healthy as it is mouth-watering.
The Magic of tempering
It is the tempering that makes this sandwich not a simple one but a fantastic one. Tossed sesame seeds, mustard seeds and aromatic curry leaves sizzling in a bit of a hot oil are terribly appetizing to the nose and instantly wake up the senses. Tossed into the yogurt-vegetable filling, it adds layers and a touch of mouthwatering tang to every bite, creating a wonderful, aromatic treat. It is a simple thing, and it changes a lot, so a simple sandwich turns into a great piece of art.
Quick, Healthy, and Nutritious
This Yogurt Sandwich is very tasty and full of nutrients. Hung curd is a great source of protein, calcium, gut probiotics, and fresh cucumber, carrots, and capsicum provide it with a healthy dose of fiber, important vitamins, as well as a nice crunch. It prepares a snack that is light, healthy, but filling, without being heavy, thus best served as a morning snack or tiffin treat, or Ideal to enjoy as a healthy evening treat. This is because the taste buds are satisfied with each bite, delivering nutrients to the body.
Crispy, Creamy, and Satisfying
The soft, airy white bread paired with the creamy, spiced yogurt-vegetable stuff, topped with a flawlessly golden buttery grill, is a delightful combination of crispiness and creaminess, with every bite delivering a perfect balance of flavor and texture.
One tastes a masterpiece of flavors: crisp and crunchy vegetables, the creaminess of the yogurt, and a mild spice. A snack that’s both satisfying and nourishing, Comforting yet full of flavor in every bite, making you want to have an extra one.
Perfect for Any Occasion
It can be a fast personal snack, a family dinner, or a nighttime treat; this Yogurt Sandwich is so popular and sure to satisfy anyone. The vegetables are grilled with creamy, crispy, and spiced yogurt filling, and buttery and golden grilled bread gives the desired crunch with each bite.
You can now add tomato ketchup, green chutney, or any dip of your choice, and just like that, you have turned a simple sandwich into a restaurant kind of snack that tastes awesome and special.
Yogurt Sandwich
Ingredients
Method
- Prepare the Tempering: Heat oil in a small pan, add mustard seeds, sesame seeds, and curry leaves. Sauté for a few seconds until aromatic.
- Mix the Filling: In a bowl, combine hung curd, cucumber, carrots, capsicum, green chili, fresh coriander, salt, black pepper, red chili, and whole spices powder. Add the tadka and mix well.
- Assemble the Sandwich: Spread the curd-vegetable filling generously between two slices of white bread.
- Grill: Butter the outer sides of the sandwich and grill it on a pan until golden brown and crispy.
- Serve: Slice and enjoy hot with tomato ketchup.
- Quick & Easy: Ready in just 15–20 minutes.
- Healthy & Refreshing: Protein-rich curd with crunchy vegetables.
- Flavorful: Spices and tadka bring aromatic, zesty flavors.
- Crispy & Creamy: Grilled to golden perfection with butter.
- Versatile: Perfect for breakfast, snacks, or kids’ tiffins.
- For a healthier twist, use multigrain or whole wheat bread instead of white bread.
- Add sliced avocado or cheese for extra creaminess.
- Serve with tomato ketchup, green chutney, or a light herb dip.
Notes
FAQs
Q1. Can I use regular yogurt instead of hung curd?Yes, but the filling may be slightly watery. Strain regular yogurt for 1–2 hours to make hung curd for a firmer texture. Q2. Can I make it spicy or mild?
Absolutely! Adjust green chili, red chili powder, or black pepper according to your taste preference. Q3. Can I use whole wheat or multigrain bread?
Yes! Whole wheat or multigrain bread works perfectly and makes the sandwich healthier. Q4. Can I prepare the filling in advance?
Yes, you can make the filling and store it in the refrigerator for up to 1 day. Assemble and grill the sandwich just before serving. Q5. Can this sandwich be made vegan?
Yes, use plant-based yogurt and vegan butter to make it completely dairy-free. Q6. Can I add extra veggies or toppings?
Definitely! You can add tomatoes, lettuce, bell peppers, or even cheese for extra flavor Nutrition (Approx per Sandwich)
- Calories: 220–250 kcal
- Protein: 8–10 g (from hung curd and vegetables)
- Carbohydrates: 28–30 g
- Fat: 8–10 g (from butter and tadka)
- Fiber: 3–4 g (from vegetables)