Homemade Trail Mix: Perfect for Intermittent Fasting (Air Fryer Recipe with Nuts, Seeds & Spices)

There is nothing better than a crunchy and tasty homemade trail mix when it comes to snacking smart. Full of protein nuts, fiber-enriched seeds, and a potent dosage of fresh herbs, this dish is not only healthy but also impossible to resist. No longer do we need to use the store bought packets that are full of preservatives and added sugar, this one is prepared in the air fryer and therefore remains light, crispy, and wholesome.

Here, I have used peanuts, fox nuts, shredded potato, cashews, almonds, and superfood seeds such as pumpkin, sunflower, and flax seeds as a mix, which is stirred-up in ghee and tossed with black pepper, black salt, lemon, curry leaves, mint leaves and green chili. The result? A healthy and delicious savory and refreshing trail mix on fasting days, tea-time, or even a snack on a healthy movie-night.

Why You’ll Love This Homemade Trail Mix

This is a homemade trail mix that is a victory to the people who enjoy guilt-free snacking. As it is prepared in the air fryer, it does not require much ghee, but it still comes out crisp and delicious. It is full of nutritious foods such as nuts, seeds, and makhana, which gives it a monopoly of healthy fats and fiber, as well as plant-based protein per bite.

This is the most valuable thing about it, it is highly versatile, it is easy to change the composition of nuts, seeds or spices to suit your personal taste. Besides, it is a perfect snack during fasting, as it contains fasting friendly products that keep you full of energy and satisfaction during the day.

Perfect for Intermittent Fasting

In case you are doing intermittent fasting, this homemade trail mix can be an excellent snack to have to jumpstart your fast or to have throughout your eating period. It is also high in protein, fibre, and healthy fats, so it leaves you fuller longer and Avoids sudden blood sugar rise that usually comes with processed snacks.

This mix can be a light meal, but it is very energising especially after a fast, a small bowl of this mix and some green tea or black coffee makes it a complete meal. Besides, it is prepared in the air fryer using little ghee, therefore, it is kinder to the stomach and easy to digest, and it is perfect when one uses a clean-eating lifestyle.

A Smart Addition to Kids’ Tiffin

Parents are ever seeking healthy and delicious food to include in their children lunch boxes and this homemade trail mix is exactly what they need. Full of nuts, seeds and some crunch provided by potatoes, it is both an energy and nutritional burst that children require throughout their hectic school day.

You can also skip green chili and add a handful of raisins, dried cranberries or even honey-coated almonds to add a touch of sweetness to make it more child-friendly. This trail mix is a smart and healthy tiffin option unlike the fried snacks or biscuits, which contain a short supply of energy and leaves kids hungry until their next meal.

Air Fryer Friendly Snack

The fact that the recipe is fully air fryer friendly is one of its biggest benefits. Classic trail mixes are frequently deep-fried or roasted with a lot of oil, but in this recipe, only a tablespoon of ghee is used to gain the same resistance to crunch.

The air fryer evenly roasts everything and does not spoil the nutrients, so you have a crunchy and golden-brown combination without the abundance of oil and without being so heavy.

Wholesome and Nutritious Ingredients

Each portion of this homemade trail mix is full of nutrients. Protein and healthy fats in almonds, cashews, and peanuts provide you with all the macro and micronutrients, as well as fiber and omega-3s in seeds, such as flax, pumpkin, and sunflower.

Fox nuts are added to make it lighter and easily digestible and fresh herbs such as curry leaves and mint are added to give antioxidants and refreshing taste. It is a healthy and delicious mixture.

Customisable to Your Taste

The next reason why homemade trail mix is great is that it can be customized. You can experiment with ingredients, to make it your own- add more seeds to make it a superfood, add more chili to add more spice or even add some jaggery to give it a sweet touch.

Chewy, spicy, or slightly flavoured, this trail mix can fit the taste and dietary habits of any individual.

Homemade Trail Mix

There is nothing better than a crunchy and tasty homemade trail mix when it comes to snacking smart. Full of protein nuts, fiber-enriched seeds, and a potent dosage of fresh herbs, this dish is not only healthy but also impossible to resist. No longer do we need to use the store bought packets

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3 peoples

Course: Air Fryer

Cuisine: American, Indian, Italian

Ingredients Method Notes

Ingredients

  

Ingredients You’ll Need

• 1 cup peanuts
• 1 cup fox nuts
• ½ cup peeled & shredded potato
• ½ cup cashew nuts
• ½ cup almonds
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 1 tbsp flax seeds
• A handful of curry leaves
• A handful of mint leaves
• 2 green chilies slit
• 1 tbsp clarified butter
• ½ tsp black pepper
• ½ tsp black salt
• Juice of ½ lemon

Method

 

Step-by-Step Method

1. Prep the ingredients – Rinse curry leaves, mint leaves, and chilies. Pat them dry completely so they don’t splatter in the air fryer.
2. Toss everything together – In a large mixing bowl, combine peanuts, fox nuts, shredded potato, cashews, almonds, and all seeds. Add curry leaves, mint, and chilies.
3. Add seasoning – Drizzle ghee, sprinkle black salt and black pepper, and mix well so everything is evenly coated.
4. Air fry – Preheat your air fryer to 180°C (350°F). Spread the mixture in a single layer in the basket. Air fry for 15 minutes, shaking once halfway through for even roasting.
5. Finish with lemon – Once roasted and crunchy, squeeze fresh lemon juice over the mix and toss lightly.
6. Cool & store – Let it cool completely before storing in an airtight jar. It stays fresh for up to a week.

Serving Ideas

1. Enjoy a handful as a midday snack to beat hunger pangs.
2. Serve alongside chai or black coffee for an energizing evening treat.
3. Pack in small jars as a homemade gift for festivals or special occasions.
4. Take it along as a travel-friendly snack—it’s light, non-messy, and filling.

Health Benefits of This Homemade Trail Mix

1. Nuts (cashews, almonds, peanuts): Rich in protein, good fats, and minerals.
2. Seeds (pumpkin, sunflower, flax): High in fiber, omega-3s, and antioxidants.
3. Makhana (fox nuts): Low-calorie, gluten-free, and excellent for digestion.
4. Shredded potato: Adds crunch and energy-boosting carbs.
5. Fresh herbs & spices: Curry leaves, mint, and chili not only enhance flavor but also aid digestion.

Notes

FAQs About Sago Pudding

Q1: Can I make Sago Pudding vegan?
Yes! Use almond, soy, or coconut milk instead of dairy milk.

Q2: How long can I store it?
It stays fresh in the refrigerator for 2–3 days. Reheat gently before serving.

Q3: Can I add other nuts or dry fruits?
Absolutely! Cashews, pistachios, almonds, raisins, and even dates work well.

Q4: Can I make Sago Pudding ahead of time?
Yes, you can prepare it a day ahead and refrigerate it. Add nuts just before serving for crunch.

Q5: Can I use quick-cooking sago?
Yes, adjust the cooking time to 10–15 minutes as it cooks faster.

Nutrition Information (Per Serving)

• Calories: ~180–200 kcal
• Protein: 5–6 g
• Carbohydrates: 28–30 g
• Fat: 6–8 g
• Fiber: 1–2 g
• Calcium: 15% of daily requirement