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Beetroot Carrot Juice

Beetroot Carrot Juice is the perfect choice. Packed with essential vitamins, minerals, and antioxidants, this drink not only hydrates but also enhances immunity while energizing the body. With its naturally sweet and earthy flavor, combined with a tangy kick of lemon and ice cubes, this drink refreshes
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Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Servings: 2 peoples
Course: beverage, Healthy
Cuisine: American, Indian
Ingredients Method Notes

Ingredients
  

Ingredients You’ll Need
  • 1 medium beetroot peeled and chopped into pieces
  • 2 medium carrots peeled and chopped into pieces
  • 1 cup cold water
  • 1 tbsp lemon juice freshly squeezed
  • A few ice cubes for serving

Method
 

Step-by-Step Recipe for Beetroot Carrot Juice
  1. Wash, peel, and chop the beetroot and carrots into small pieces.
  2. Add the beetroot and carrot pieces into a blender.
  3. Pour in one cup of cold water and blend until smooth.
  4. Strain the juice (optional) if you prefer a smoother texture.
  5. Squeeze in some fresh lemon juice and stir well.
  6. Pour into glasses, add ice cubes, and serve chilled.
Tip:
  1. Adjust the thickness by adding more or less water, depending on your preference.
Serving Suggestions
  1. Beetroot Carrot Juice is best enjoyed fresh and chilled. Serve it as:
  2. A healthy breakfast drink alongside your morning meal.
  3. A refreshing post-workout beverage.
  4. A natural detox drink during summer afternoons.

Notes

Frequently Asked Questions

  1. Can I drink beetroot carrot juice every day?
     Yes, a glass a day is safe and beneficial as it provides essential vitamins, minerals, and antioxidants. Just keep it moderate (1–2 glasses).
  2. How long can I store this juice?
     It’s best enjoyed fresh, but you can refrigerate it in a sealed glass jar for up to 24 hours.
  3. Do I need to peel the beetroot and carrots?
     Yes, peeling is recommended to remove dirt, bitterness, or pesticide residue. Always wash them well before peeling.
  4. What can I add for extra flavor?
     You can enhance the taste with ginger, mint, black pepper, or a drizzle of honey.
  5. Is this juice good for kids?
     Definitely! Its natural sweetness makes it kid-friendly. Serve in smaller portions for younger children.
  6. When is the best time to drink beetroot carrot juice?
     Morning is ideal as it boosts digestion, detoxifies, and energizes you for the day.
 

Nutrition Information (Per Serving)

  • Calories: ~90
  • Carbohydrates: 21 g
  • Protein: 2 g
  • Fat: 0 g
  • Fiber: 4 g
  • Vitamin A, C, Folate, Iron, and Antioxidants