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Granola Bars

Granola Bars are better than any healthy snack. Filled with nuts, seeds, and dried fruits, they are the greatest grab-and-go foods. Refined sugar, preservatives, or fillers commonly fill up store-bought Granola Bars, but this homemade granola bar recipe is not the same: it is nutty, chewy, naturally sweetened
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Prep Time 15 minutes
Cook Time 1 minute
3 hours
Total Time 3 hours 16 minutes
Servings: 3 peoples
Course: Cakes & Cookies, Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

Ingredients for Granola Bars
  • ½ cup sunflower seeds
  • 2 tbsp flax seeds
  • ¼ cup pumpkin seeds
  • ¼ cup cashew nuts
  • ¼ cup almonds
  • 2 tbsp pistachios
  • 2 –3 tbsp dried kiwi or dried apricots chopped
  • ½ cup honey
  • 1 pinch white salt
  • 2 tbsp maple syrup optional
  • ½ cup dark chocolate for coating

Method
 

Step-by-Step Recipe
    Step 1: Prepare the Base
    1. In a saucepan, add honey, salt, and maple syrup (if using). Cook on low heat for about 1 minute until warm and slightly sticky.
    Step 2: Add the Nuts & Seeds
    1. Quickly stir in sunflower seeds, flax seeds, pumpkin seeds, cashews, almonds, pistachios, and dried kiwi/apricots. Mix until everything is well coated with the honey mixture.
    Step 3: Set the Granola Mixture
    1. Transfer the mixture to a baking sheet lined with parchment paper or into a rectangular tin. Press down firmly to create an even layer. Freeze for 2 hours until firm.
    Step 4: Shape the Bars
    1. Remove from the freezer and cut into bar shapes using a sharp knife.
    Step 5: Coat with Dark Chocolate
    1. Melt dark chocolate and dip or drizzle it over the bars. Place them back in the fridge for 1 hour until the chocolate sets.
    Step 6: Enjoy!
    1. Your healthy homemade granola bars are ready. Store them in an airtight container in the fridge for up to a week.
    Variations to Try
    1. Nut-Free Version – Skip nuts and use only seeds for a school-friendly snack.
    2. Coconut Lovers – Add shredded coconut for a tropical twist.
    3. Protein Boost – Mix in 1–2 scoops of protein powder before setting the bars.
    4. Extra Crunch – Toast the nuts lightly before mixing for a richer flavor.

    Notes

    FAQs About Granola Bars

    Q1: Are these granola bars vegan?
     They can be made vegan by replacing honey with agave or extra maple syrup.
    Q2: Can I skip the chocolate coating?
     Yes! The bars taste great even without chocolate, but the coating adds extra flavor.
    Q3: How long can I store them?
     These bars last up to a week in the fridge or 2 months in the freezer.
    Q4: Can I add other dried fruits?
     Absolutely—raisins, cranberries, or figs also work well.
    Q5: Are they good for weight loss?
     Yes, in moderation. These bars are high in nutrients and fiber, making them a great healthy snack option.

    Nutrition (Approx. per bar – without chocolate)

    • Calories: 180 kcal
    • Protein: 6 g
    • Carbohydrates: 15 g
    • Fiber: 4 g
    • Fat: 11 g
    • Sugar: 7 g (from honey & dried fruits)